Life Coaching for Women

You already know
what needs to change.
Now let's do it.

I help women move from self-doubt and survival mode into clarity, alignment, and intentional action. If life has knocked you down and you're ready to rebuild — on your terms — you're in the right place.

Book a Free Call → Take the free quiz ↓
5
Programs
1:1
Personalized Coaching
100%
On Your Terms
Ay'Anna Mills — Life Coach & Founder
Ay'Anna Mills
Life Coach & Founder
Pattern Work
1:1 & Group Coaching
The ICA Program
Free Pattern Audit Quiz
Ignite Intensives
Third
You're in the right place

Does any of this sound familiar?

  • 💭

    "I don't even know who I am anymore outside of what I do for everyone else."

  • 🔁

    "I keep starting over but nothing ever sticks."

  • 🤐

    "I'm always the strong one — but who is strong for me?"

  • ⏳

    "I know what I want but I keep waiting until I'm ready."

  • 💔

    "I've been through something that changed everything and I'm still finding my footing."

What's missing isn't strength. It's clarity, alignment, and a plan you believe in.

  • Understand the pattern that keeps showing up in your life
  • Get clear on what you actually want — not what you think you should want
  • Get aligned with who you really are and trust yourself again
  • Take intentional action and build a life you actually chose
Let's start with a conversation →
The framework

Three steps from self-doubt
to a life you actually chose

A clear, repeatable path from confusion and self-doubt to alignment, trust, and purposeful action.

01
Clarity
Get Clear

Before anything can change, you have to see it clearly. We get honest about where you really are — what you're feeling, what you've been avoiding, and what you actually want. Not what sounds right. What is true for you.

02
Alignment
Learn Your Pattern · Trust Yourself Again

We identify the pattern that's been keeping you misaligned with who you really are. When you understand it — where it came from and why it shows up — you stop fighting yourself and start trusting yourself. Alignment isn't found. It's built.

03
Intention & Action
Take the Steps · Stay the Course

Once you know your pattern, you can move differently. We build intentional, specific steps to get you aligned — and keep you there. One grounded in who you are, what you want, and the life you're building on purpose.

Ayanna — Intent & Thrive Life Coaching
Ayanna Life Coach & Founder
About Ayanna

I know what it’s like to be the one who holds everyone else up.

For a long time, I was the person everyone called. The one who handled things. The strong one. Then life humbled me completely — and for the first time, I started to doubt myself.

What I learned in that season is what Intent and Thrive is built on: being broken open isn’t the end of your story. Sometimes it’s the beginning of the most intentional chapter you’ll ever live.

Read my full story →
What I know to be true

“You don’t need to be fixed. You need to be seen, heard, and given the right questions.”

My approach

“I’m not here to hand you a five-step formula. I’m here to sit with you in the hard part.”

The promise

“Every woman who has ever silenced herself has everything she needs to turn it around.”

Work with me

Every offer is a different entry point
into the same transformation

Start where you are. Go as far as you're ready to go.

1
Free Quiz
Free
→
2
Clarity Session
$97–$197
→
3
Bootcamp
$397
→
4
Stay Aligned
$47/mo
→
5
ICA Program
$997–$1,800
Signature Program
The ICA Program
8 Weeks · Group $997 · 1:1 from $1,800

The full transformation. Built around Clarity, Alignment, and Intention & Action — an 8-week coaching experience for women who are done surviving and ready to build a life they actually chose.

Apply Now →
1
Clarity — Weeks 1–2Life audit · Get honest · Name what you actually want
2
Alignment — Weeks 3–5Learn your pattern · Uncover the belief · Rebuild self-trust
3
Intention & Action — Weeks 6–8Take intentional steps · Break the pattern · Stay aligned
  • 8 live sessions (group or 1:1)
  • Weekly assignments & workbooks
  • Voice/text check-ins between sessions
  • Lifetime access to session recordings
  • 90-day post-program Thrive Roadmap
Group Program · 4 Weeks
From Stuck to Aligned Bootcamp
Founding Cohort · $397 · Value $900+

The group journey for women who know something needs to shift but aren't sure where to start. Four weeks of honest, guided work to name your pattern and start moving differently.

  • 4 live group sessions (90 min each)
  • 2 private 1:1 sessions with Ay'Anna
  • Full participant workbook
  • Private community & accountability group
  • Lifetime access to recordings
$397
Value $900+
See the Bootcamp →

Cohort opens at 3 seats.
One spot? We'll make it work.

Alumni Membership
Aligned & Accountable
$47 / month · For Bootcamp Graduates

You did the work. Now stay in it. A monthly membership for women who completed the Bootcamp and want to keep the momentum going — with community, accountability, and Ay'Anna in their corner.

  • Monthly live group coaching call
  • Private alumni community access
  • Optional in-person meetups
  • Ongoing accountability & support
🌿 Open to Bootcamp graduates only
Learn More →
Start Here · 1:1
The Clarity Session
$97–$197 · 75-minute 1:1

In 75 minutes, we name what's keeping you stuck and map a clear, confident next step that fits your life. Perfect if you're not sure which program is right for you.

  • 75-min deep-dive 1:1 call
  • Pattern audit & custom action plan
  • Session recording included
Book a Session →
Free · Start Here
The Pattern Audit Quiz

Not sure where you fit? Take the free 3-minute quiz to find out which pattern is keeping you stuck — and get a personalized first step forward. No email required.

Find My Pattern → Free
Free Quiz

Which pattern is keeping
you stuck?

There’s a pattern running quietly in the background of your life. This free 3-minute quiz names it — and gives you a personalized first step forward.

✦

The Pattern
Audit Quiz

8 honest questions. 5 possible patterns. One personalized result that tells you exactly where to start.

The Silent Strength The Rebuilder The Drifter The Saboteur The Perfectionist

Free · 3 minutes · Your result + the first move out

Real women, real results

What happens when you stop
surviving and start thriving

Words from the women who chose to do the work.

★★★★★

Ayanna is so great! She's like a best friend you can tell everything to. I had to take a small break due to my job schedule, but the time I had away from her, I took her exercises and advice with me and it's helped me become a different person. Now I have other things to work on — as we healed one side, it's time to heal the other! I love her so much and recommend her 10000%.

A
Anonymous Client
ICA Program
10+
Five-star reviews from real clients
100%
Of clients say they would recommend Ayanna
★★★★★

She is patient, caring, challenging (in a good way!), and overall one of the best I have worked with. She hears your concerns and works on a plan that is right for you — goals that are tough but can be accomplished over time. She celebrates little victories and builds from there.

S
Satisfied Client
1:1 Coaching
★★★★★

Ayanna is a great listener and has been essential in helping me through a challenging time in my life. I have never felt judged or criticized. She has a great sense of humor and really engages. Smiling is a great form of therapy for me. I would highly recommend her.

R
Grateful Client
Clarity Session
★★★★★

She's been an incredible help to me. Highly recommend.

T
Happy Client
Intent & Thrive
★★★★★

Ayanna has helped me put things into perspective. She listens, is patient, and offers guidance to my clutter. She has helped — and continues to help — me put my pieces back together. If you're looking for tough love with empathy and compassion, look no further.

M
Thriving Client
1:1 Coaching
★★★★★

Ayanna is a very personable being who listens to you and has such an energetic, warm approach. She is truly awesome to talk to.

J
Loyal Client
ICA Program
★★★★★

Since working with Ayanna, she has really helped me through so many things. She listens and gives feedback, which is what I need. She has helped build my confidence and put things into perspective. Ayanna is always prompt and professional on each call.

D
Confident Client
Clarity Session
★★★★★

Ayanna is fantastic. She is knowledgeable, patient, and understanding, and has suggested some awesome ways to approach the things I struggle with. Highly recommend her.

K
Empowered Client
1:1 Coaching
★★★★★

Incredibly friendly, supportive, and genuine. Well-experienced and has helped me an awful lot.

L
Returning Client
Intent & Thrive
★★★★★

Ayanna is always timely and super invested with her clients. She works to understand the issues you're going through and provides very accurate suggestions. She gets to the root of the issue and provides clarity. I look forward to our meetings every week.

C
Weekly Client
ICA Program

Ready to write your own story?

Your first step is just a conversation away — no pressure, no pitch.

Book a Free Discovery Call →
Free Quiz

Which pattern is keeping
you stuck?

There’s a pattern running quietly in the background of your life. This free 3-minute quiz names it — and gives you a personalized first step forward.

✦

The Pattern
Audit Quiz

8 honest questions. 5 possible patterns. One personalized result that tells you exactly where to start.

The Silent Strength The Rebuilder The Drifter The Saboteur The Perfectionist

Free · 3 minutes · Your result + the first move out

You're ready

Stop waiting until
you feel ready.
This is where it starts.

If you've made it this far, you already know. Let's start with a conversation — no pressure, no pitch. Just two women talking about what's possible for you.

Book Your Free Discovery Call →

Free · 30 minutes · No obligation