About Your Coach

I’m AyAnna Mills, a licensed therapist and coach who believes deeply in people’s capacity to grow, adapt, and thrive.

Over the years, I’ve seen how powerful clarity and self-trust can be. Coaching allows me to work with individuals who are ready to move forward, align with their purpose, and take ownership of their growth.

Why Coaching?

Intent and Thrive Coaching is a distinct service focused on intentional growth and forward movement.

While my background is in therapy, this coaching practice is not psychotherapy. It is designed for individuals seeking clarity, accountability, and aligned action — not mental health treatment.

My Philosophy

You already carry more wisdom and power than you realize.

Coaching is about uncovering that strength, clarifying what matters, and building momentum in a way that feels sustainable and aligned with who you are becoming.